Read the Latest Blog Posts
How to Deal With a Negative Friend
Are you finding you just don't have the bandwidth to listen to someone complain (especially if it's about the same stuff), and are wondering how to tell them to stop being negative all the time? Here are some simple ways to deal with a negative person.
12 Life-Changing Books to Read This Year
Looking for a new book that just might change your life? I’ve narrowed down the top 12 therapist-approved books that I consistently recommend so you can make positive, lasting changes.
What is Kitchen Anxiety (and How to Cope)
Have you ever felt nervous using shared spaces because you don’t feel like dealing with people? Then you’ve probably experienced kitchen anxiety! If you’re struggling with this and need some ways to cope, read on to get my best tips for overcoming it.
10 tips To Make Working From Home More Productive
If you’re planning to stay remote for the foreseeable future, here are some tips to make working from home a little bit easier and lot more productive.
3 Simple Tools To Calm Down a Panic Attack
Panic attacks can feel sudden and terrifying. The good news is that there are ways to calm yourself down! Here are 3 simple tools to calm down during a panic attack.
What Is EMDR and How Does It Work? All Your EMDR Questions Answered
Curious about EMDR Therapy? If you've got symptoms you're tired of struggling with, this powerful treatment can help turn down the volume to give you relief. Get answers to the most common EMDR questions so you can decide whether it's the right treatment for you.
5 Tips to Set New Year's Resolutions That Stick
The start of a new year is a great time to set intentions and resolutions. Unfortunately, most people struggle to stick with their resolutions for a variety of reasons. Here are 5 helpful tips to set New Year’s resolutions that stick.
3 Ways to Deal With Toxic Family Over The Holidays
If you or someone you know is dreading an upcoming holiday but are still planning to attend, here are 3 tips (plus a bonus tip!) to get through it with your sanity intact.
How to Deal With a Bad Roommate
Are you living with someone that annoys you, disrespects you, or intrudes on your space? If you’re dealing with a bad roommate and want to change things, here are some simple steps to set firm boundaries and make your home yours again.
How to Use Your Insurance For Therapy
If you’d like to start going to therapy, but aren’t sure how or when to use your insurance, you’ve got a few options to choose from. Here’s a brief rundown on each option and how to decide which path is right for you.
The 5 Biggest EMDR Therapy Myths
Have you considered starting EMDR but worry about making things worse or it not working because you don’t remember? This post will help you make an educated decision about whether EMDR could be a good fit for you.
How to Stay Calm During a Fight
If you tend to blow up during fights, then these tips will help you resolve what’s happening without damaging your relationships.
How to Be More Assertive
Do you wish you were more assertive in your personal and professional life? Read on to learn simple, actionable tools you can use to be more assertive with friends, family, romantic partners, and at work.
How to Stop Wasting Your Free Time
If you’d like to stop wasting your free time and actually enjoy it, then read on for some simple tips to find more joy and meaning in your day-to-day.
How to Break Bad News to Your Kid
If you’ve got something difficult you need to discuss with your kid, you might be worried it won’t go well. Thankfully, there are some simple strategies to help you prepare to have a difficult conversation that’s productive, and even relationship enhancing.
7 Relationship Green Flags
If you’re hoping to build more healthy relationships, then it’s important to not only pay attention to red flags, but also actively seek out green flags as well. If you’re currently in a relationship or hoping to start a new one, here are 7 relationship green flags to look for.
The 7 Biggest Therapy Myths
Have you ever wondered what therapy is really like? Maybe you’ve only ever seen it on TV or in a movie. I’m dispelling some of the biggest myths about therapy to reduce the stigma and ensure more people get the help and support they need.
How to Be More Productive Without Burning Out
Nearly everyone accepts multitasking as an effective thing to do and unfortunately, the truth is that multitasking is neither efficient nor effective. Fortunately there's a much better way to get stuff done that will not only save you time, but also prevent burnout.
How to Start a Project You've Been Avoiding
Is there a project, hobby, or task that’s been on your mind for some time now? Getting started is often the hardest part, and any momentum can also get derailed by procrastination. Here’s how to get started on that project you’ve been avoiding.
How to Build Healthy Habits (and Stick to Them)
Do you have a new habit or routine you’re struggling to maintain? Here are some simple, actionable steps to create and maintain healthy habits that you can actually stick to.