Clarity, direction, and growth for anxious young adults
Practical and thoughtful guidance to release the grip anxiety has on your life. Get clarity on what you want, find direction to move forward, and experience lasting growth.
If you’re struggling with anxiety, panic, grief, or Not Feeling Good Enough, therapy & EMDR Can break the worry cycle So You Can get your life back.
Is there a little voice in your head criticizing and questioning every decision?
Does every mistake feel like a gigantic failure?
Do you tend to blame yourself for everything that goes wrong?
Are you stuck between replaying the past and worrying about the future?
Let’s transform your inner experience from chaos to calm so you can find relief from the overwhelm.
how i can help you
Counseling services
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Therapy for Anxiety
Therapy for individuals struggling with intense anxiety and panic symptoms. Learn practical skills and tools to manage your anxiety and return to the present.
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EMDR Therapy
Do upsetting memories have a stranglehold on your life? EMDR is a powerful approach that relieves your intense symptoms so you can heal the past and move on.
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Parent Coaching
Are you tired of the same weekly fights? Parent coaching can dramatically improve your communication, strengthen your authority, and deepen your connection.
Hello! I’m Ashleigh Edelstein, LMFT
As a naturally anxious person, I know what it's like to get stuck in the never ending cycle of ruminating on the past and worrying about the future. It doesn't leave much room for the present.
I spent too much time worrying about what others thought of me, instead of doing what I knew was best. The amazing work I did with my awesome therapist inspired me to become one.
If you're ready to make impactful changes, let's chat! I offer a free 15-minute consult call to ensure we're a good match.
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how therapy helps
Get relief from the grip of Anxiety, Stress, and overwhelm
Guidance
Get a new perspective on past events to find patterns, connect the dots, and heal old wounds. Talk therapy and EMDR can help rewire your old experiences.
We’ll collaboratively work together to define your goals, and what you’d like to see change. We’ll create an action plan so you can consistently make progress.
Support
Therapy is a wonderful way to discover what matters to you, without worrying about judgment or whether you’re being “too much” or taking up too much space.
Find a safe space to be yourself so you can get in touch with what truly matters to you. Get a unique kind of support that’s only possible through therapy.
Direction
Make impactful, lasting changes based on your specific desires, needs, and goals. Use your new perspective and insight to move towards your most desired direction.
You’ll get specific tools and coping strategies to manage your current symptoms, and learn new skills that will help you be the kind of person you want to be.
read my most popular blog posts
free mini workshop
Setting Boundaries That Actually Work
In this on-demand mini workshop, you’ll learn the 3 biggest mistakes people make when it comes to setting boundaries, and what to do instead.
Get the key ingredients needed to set effective boundaries that actually work, without feeling mean, overwhelmed, or guilty.
You’ll also get instant access to exclusive bonus script templates (a $27 value) that you can use in personal, professional, and intimate relationships.