As Featured In: The Good Trade, Brit.co, Elite Daily
I’m back to once again to share some of my latest features!
In this roundup, I share my best tips for what to do when you mess up at work, reducing nerves before a first date, and simple ways to feel less stressed in the morning. Enjoy!
The Good Trade: What To Do After Making A Mistake At Work
Does making a mistake at work bring up an intense reaction? Even though literally every person makes mistakes, it can be hard to cope when making one at work.
In this article, I offer practical advice for coping with making a mistake at work. You’ll learn how to manage upsetting feelings, reflect without ruminating, and create a helpful action plan.
I also make the case for practicing self-compassion. Being kind to yourself is one of the best ways to learn from your mistakes, rather than getting caught up in unhelpful self-criticism.
Related: 5 Ways to Reduce Stress Today
Brit.co: How to Reduce First Date Nerves
As restaurants and social spaces start to open up again, you might be open to trying a first date. While first dates can be exciting, they can also bring up all kinds of nervous feelings.
This can be as small as deciding what to wear, to as big as considering whether this person will be the right fit for you.
Rather than getting caught up in your nerves, this article will help you make the best of your first date experience. In it, I recommend a quick and easy way to take the pressure off. After all, a first date is just a chance to meet someone new!
Elite Daily: How To Feel Less Stressed In The Morning
Are mornings super stressful? Maybe you’re rushing to get out the door, leaving things behind, or you’re dreading going to work.
In this article, you’ll find loads of practical and actionable tips to reduce stress first thing in the morning. Creating a gratitude practice first thing can reduce your stress, and feelings of dread. Even simple actions like drinking a glass of water and stretching can make a huge impact on your morning (and the rest of your day).
Need to Set boundaries but aren’t sure how?
Check out my FREE mini workshop: Setting Boundaries That Actually Work. Learn practical strategies to confidently express yourself without feeling anxious, overwhelmed, or mean.
