Relationships, Coping Skills, Healthy Habits Ashleigh Edelstein Relationships, Coping Skills, Healthy Habits Ashleigh Edelstein

How to Prioritize Your Mental Health

Do you struggle to prioritize your mental health? Maybe you're overworking yourself or doing too much for others, and not enough for yourself, and now you're feeling burned out.

Learn some simple skills and strategies to effectively prioritize your mental health so you can feel better and start doing more of what matters to you.

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Relationships, Coping Skills, Healthy Habits Ashleigh Edelstein Relationships, Coping Skills, Healthy Habits Ashleigh Edelstein

3 Myths about being nice to yourself

Are you really hard on yourself? Maybe your inner critic judges or second guesses all of your decisions, or beats you up when you make a mistake.

There are several pervasive myths that consistently get in the way of being nice to yourself. Today I’m breaking down the most common ones so you can stop beating yourself up and start building up your confidence.

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