When you feel uncertain, it’s natural for your brain to try to control things to retain a sense of safety. Unfortunately, trying to control the uncontrollable is a sure-fire way to feel anxious. Here are some tips to let go of things out of your control so you can feel less anxious and more grounded.

Real self-care is not a luxury, it’s a necessity. It’s an ethical mandate for helping professionals to prevent burnout and secondary trauma, but it’s also something we all need to function, no matter your profession. Read on for tips on overcoming self-care guilt.