Have you ever wondered what therapy is really like? Maybe you’ve only ever seen it on TV or in a movie. I’m dispelling some of the biggest myths about therapy to reduce the stigma and ensure more people get the help and support they need.

Nearly everyone accepts multitasking as an effective thing to do and unfortunately, the truth is that multitasking is neither efficient nor effective. Fortunately there's a much better way to get stuff done that will not only save you time, but also prevent burnout.

Is there a project, hobby, or task that’s been on your mind for some time now? Getting started is often the hardest part, and any momentum can also get derailed by procrastination. Here’s how to get started on that project you’ve been avoiding.

Do you have a new habit or routine you’re struggling to maintain? Here are some simple, actionable steps to create and maintain healthy habits that you can actually stick to.

Managing your stress to prevent burn out is more important than ever. Make protecting your mental and physical health a top priority with these 5 simple steps.

Are you trying to get things done, but find procrastination gets in the way? While procrastination can be tricky, it’s possible to overcome the urge and stop letting it control your life. Learn 5 simple tools to help you get things done.

If you’re feeling overwhelmed by anxiety, panic, or hopelessness, I want to offer some extra support and give you some tools to manage these feelings.

EMDR (Eye-Movement Desensitization and Reprocessing) is a powerful, research-based therapy that helps you reprocess traumatic and distressing memories. Here are even more of the most common EMDR questions to ensure it's the right approach for you.

I’m excited to share some of my latest features! I offer tips and tools for coping with a mistake at work, how to reduce first date nerves, and how to feel less stressed first thing in the morning.

If you work from home, you know all too well how isolating it can be and how quickly you can become demotivated. Here are some tips to help you overcome loneliness and feelings of isolation, so you can stay motivated and engaged.

Are you finding it hard to stay engaged or focused during telehealth sessions? Here are a few simple ways to reduce distractions and get the most out of your sessions.

Are you tired of having the same arguments again and again with your teen? Here are 5 helpful tools to reduce unproductive conflict to finally resolve what’s going on.

Do you replay things over and over again? Are worries distracting you during the day or keeping you up at night? If you struggle with constant worry and rumination, here are some tips to help you break out of the cycle and get your life back.

If you’re struggling to know how to support a grieving friend or loved one, there are some simple and effective ways to show up and support them.

In my latest features, I discuss how using emoji’s in your texts can improve communication with your partner and friends, how to cut off a toxic friend, and how to be more assertive.

I’m excited to share some of my latest features! I offer tips and tools for creating and maintaining boundaries with family over holiday gatherings, how to support someone struggling with the pandemic, whether watching the news is bad for your mental health, gratitude journal recommendations.

Losing a loved one is one of the most painful things a person can go through. You may feel stuck wondering how to help, what to say, or what to do. There are lots of different ways to support a grieving loved one, here are a few you may find helpful.

Does your partner struggle with depression or another mental health concern? Here are 6 ways to support a partner struggling with their mental health.

When you feel uncertain, it’s natural for your brain to try to control things to retain a sense of safety. Unfortunately, trying to control the uncontrollable is a sure-fire way to feel anxious. Here are some tips to let go of things out of your control so you can feel less anxious and more grounded.

Real self-care is not a luxury, it’s a necessity. It’s an ethical mandate for helping professionals to prevent burnout and secondary trauma, but it’s also something we all need to function, no matter your profession. Read on for tips on overcoming self-care guilt.